“Bitter is better,” as the saying goes. Isn’t this something our ancestors used to say? Eat extra bitter gourd, kale, sprouts, and radishes because they’re high in antioxidants. Amla, often known as Indian Gooseberry and Phyllanthus Emblica, scientifically, is another superfood. Amla is a translucent green fruit that initially comes from the Sanskrit word ‘Amlaki,’

Maintaining optimal weight is important as people age. This is because it can lower your risk of chronic diseases like heart disease and diabetes, and improve your quality of life. There are many reasons why you might experience weight loss, but you can maintain it and avoid its negative health effects with little planning.  Common