Life is like a buffet, and there are rules that help you get the most out of a buffet and life. Following the buffet rules creates a happy retirement.
Seniors who need to gain weight often face an uphill battle, but low weight and muscle loss is a serious health risk for seniors. Protein shakes can help.
Senior dining room design enriches your life now, with a beautiful space and furnishings that create new memories as you navigate your senior years.