Senior Nutrition

Maintaining optimal weight is important as people age. This is because it can lower your risk of chronic diseases like heart disease and diabetes, and improve your quality of life. There are many reasons why you might experience weight loss, but you can maintain it and avoid its negative health effects with little planning.  Common

Eating a nutritious diet is essential for staying healthy as you age. It may help you maintain a healthy weight, stay energetic, and get the nutrients you need. It also lowers your chances of getting chronic health disorders like heart disease and diabetes. Healthy eating has numerous benefits. Eating meals from various food categories may

“Bitter is better,” as the saying goes. Isn’t this something our ancestors used to say? Eat extra bitter gourd, kale, sprouts, and radishes because they’re high in antioxidants. Amla, often known as Indian Gooseberry and Phyllanthus Emblica, scientifically, is another superfood. Amla is a translucent green fruit that initially comes from the Sanskrit word ‘Amlaki,’

Maximize senior health with expert tips on meal planning, nutrient-rich foods, and strategies for overcoming common nutrition challenges.

Seniors can feel their best in winter with tips for food choices, diet plans like Mediterranean, plant-based, and P:E, and winter-friendly activities.

To enjoy a meal that’s good for your health, your pocketbook, and the planet, try the best vegetarian meal for seniors that meets all their nutrient needs.

Are you looking for the best nutrition drinks for seniors? Nutrition drinks can fill a gap in nutrition or provide an on-the-go, healthy meal replacement.

It's common to experience declining energy levels as you age, but don’t settle for a sedentary lifestyle. The best food for seniors boosts your energy.

As you get older, your body doesn’t absorb and utilize essential nutrients as well, and you may develop nutritional deficiencies and health conditions.