Getting Daily Exercise One of the secrets of successful aging is getting daily exercise which has a lot of benefits for the life of an older adult. Active physical activity is vital for healthy aging because older adults over the age of 65 with low levels of physical exercise are associated with an increased risk of mortality.
What Is Adult Day Care? An adult day care is a facility older adults go to during the day. Usually open morning to afternoon on weekdays, adult day care offers a place for elderly loved ones to be safe, stimulated, and in good care. Adult day cares offer an alternative to assisted living facilities. An