“Bitter is better,” as the saying goes. Isn’t this something our ancestors used to say? Eat extra bitter gourd, kale, sprouts, and radishes because they’re high in antioxidants. Amla, often known as Indian Gooseberry and Phyllanthus Emblica, scientifically, is another superfood. Amla is a translucent green fruit that initially comes from the Sanskrit word ‘Amlaki,’ meaning “nectar of life.” Amla is well-known in India for its numerous health benefits and ability to treat many diseases. Fresh amla is used in India to prepare amla murabba, a sweet dish with fresh amla berries dipped in sugar syrup. According to Ayurveda, amla can harmonize the three doshas in our bodies, namely kapha, vata, and pitta, hence removing the root cause of many ailments.
Amla is produced throughout India and neighboring nations, and it’s earned pertinent knowledge as a “superfruit.” It’s no surprise that a 100-gram portion of raw amla berries provides the same levels of vitamin C as 20 oranges. While it’s unclear when Ayurvedic practitioners began utilizing amla berries, historical evidence suggests they’ve been used in treatments for at least 1,000 years. Integrating this legendary superfruit into their diet may help people live healthier lives. In medical science, amla is said to provide benefits such as decreasing cholesterol, increasing lung function, and alleviating GERD symptoms.
According to a 2010 study in the Journal of Basic Clinical Physiology Pharmacology, amla is an effective herbal medication in the Unani and Ayurvedic medicinal systems. It has been used for both medical and tonic uses. The amla fruit, for example, has been used in folk remedies to treat diarrhea, jaundice, and inflammation. Amla, as per the research, has beneficial antioxidant compounds such as the C vitamin: In reality, a single Indian gooseberry offers 600 to 800% of the recommended regular intake of vitamin C, Amino acids, Minerals, essential oils, Fatty acids, Tannins, and Glycosides. Let’s have a look at its nutritional value.
Nutritional Value
A half-cup serving of amla berries provides 33 Calories, almost 1 gram of protein, less than 1 gram of Fats, 8 grams of Carbohydrates, 3 grams of fiber, and 0 grams of sugar. Amla berries are an organic source of Vitamin A, Vitamin C, Vitamin E, Calcium, and Iron.
Fresh amla berries are a perfect addition to wholesome snacks and diet recipes since they’re full of fiber and low in sugar.
Health Benefits Of Amla Powder
Amla berries include antioxidants and vitamins that have a variety of health benefits. Amla’s high vitamin C content aids the body’s recovery from disease. Amla berries also contain tannins and flavonoids, linked to health advantages such as better memory. Here are some more amla health benefits:
Heart Health
Amla possesses a triad of heart-health-improving qualities. First and foremost, it reduces your blood sugar. Amla has long been practiced to treat diabetes, and it helps by inhibiting glucose synthesis in the liver. Amla is also a powerful antioxidant, assisting your cardiovascular system in combating oxidative stress induced by free radicals.
Thirdly, it has been proven to alleviate cholesterol symptoms. Amla has been demonstrated to reduce LDL cholesterol while raising HDL cholesterol. This reduction in cholesterol contributes to the third benefit: amla decreases blood pressure.
Diabetes Control
The fiber content in amla berries degrades fast in the body, slowing the sugar absorption rate. As a result, it can aid in the reduction of blood sugar peaks. Amla berries have also improved blood glucose and cholesterol levels in individuals with type 2 diabetes.
Boosts Immunity
Let’s begin with antioxidants. Amla is one of the most antioxidant-rich foods available (probably the most potent antioxidant).
Anthocyanins, included in amla powder, are a type of antioxidant molecule that works to reduce inflammation produced by oxidative stress and free radicals. Like the other antioxidants in amla, they assist your cardiovascular system battle disease. It contains hundreds of times more vitamin C than oranges and other citrus fruits and is the world’s second-highest source of vitamin C after Barbados cherries.
Amla is also abundant in iron, which helps your body create red blood cells that transfer oxygen throughout the body, thereby improving immune function. Finally, amla has an antibacterial and antifungal impact on its own. A true all-around immunity booster!
Aids In Weight Loss
For people looking to shed those summer pounds or maintain leanness, Amla has your back. Amla powder is high in soluble fiber, which has been demonstrated to increase fullness and decrease hunger. Amla also includes tannins, which bind with dietary fat, causing the body to “believe” it’s consuming less when users ingest amla.
Because of its ingredients, amla can be an effective tummy fat-fighting superfood. Vitamin C boosts your immunity, allowing you to battle off pathogens and inflammation while increasing your metabolic activity. Aside from that, the fruit has good hypolipidemic characteristics, which combat signs connected with fatty liver and cholesterol and take action to prevent obesity and better manage the body weight. These advantages serve to keep the excess body fat at bay or eliminate the fat effectively. In addition, pure amla powder has been carefully researched as a weight-loss product and proved to be as efficient in aiding weight loss as several popular treatments.
Good for Detox
Detoxes can also help weight watchers avoid water bloat and alleviate some of the signs of obesity. Amla, high in fiber, can help remove waste from the blood, regulate digestion, keep the digestive system healthy, and fight constipation. As a result, it allows you to lose weight more quickly. Aside from that, amla is beneficial in combating the symptoms of diabetes-induced weight issues by controlling blood sugar levels in the blood.
Memory And Brain Health
Amla’s phytonutrients and antioxidants can help cognition by combating free radicals and improving brain health and memory. In addition, Amla’s high Vitamin C content aids in the production of norepinephrine, a neurotransmitter thought to boost cognitive abilities in dementia patients.
Better Digestion
Amla berry fiber enables the body to regulate bowel movements and may help reduce symptoms of illnesses such as irritable bowel syndrome. Because the high quantities of vitamin C in Amla berries aid in absorbing other components, they may be beneficial if people take iron or other mineral supplements.
Healthy Eyes
Amla berries are high in vitamin A, essential for eye health. Vitamin A can improve vision, but it may also decrease the risk of age-related retinopathy. The vitamin C component of amla promotes eye health by combating bacteria, which can help shield the eyes from conjunctivitis (pink eye) and other illnesses.
Improves Hair Health And Growth
Amla powder and oil, in particular, are rich in various vitamins and minerals that your hair requires for growth. For example, Amla contains vitamin B-12 (essential for energy generation), biotin (a water-soluble B vitamin which has been shown to aid brittle nails, thinning hair, and dandruff), and vitamin E. (the “skin vitamin” that helps improve skin health and appearance). Amla is also high in zinc, which has been shown to aid hair development. Perhaps that’s why amla powder has been used as a baldness remedy for millennia.
The results confirm this. According to studies, people using amla powder as an organic conditioner see excessive hair growth, luster, and density. Amla is a highly effective beauty ingredient as it also helps with premature greying of hair.
Reverse Signs Of Skin Aging
Amla powder has several complexion substances that can aid in the reduction of aging signs. Although Amla’s antioxidant effects are always beneficial to the skin, it also has a vital astringent property. Astringents can shrink and contour the skin by eliminating dead cells from its epidermis. This improves the natural glow of the skin, helping the face appear youthful. Amla can also aid collagen development, making the skin smoother and more luminous. This helps to diminish the appearance of wrinkles while also lowering redness and inflammation in the skin. Amla will undoubtedly keep people appearing youthful as the seasons change.
People can incorporate amla powder into their diet in many ways. In addition, Amla fruit can be consumed raw. There are several options available in the market. Below are our top picks.
by FGO
Organic Amla Powder (Amlaki)
FGO organic amla powder is 100% organic and imported from India, which is known to be a hub of amla fruit. The sour berry flavor blends wonderfully with yogurt, milk, and coconut cream to make delectable smoothies, and it can also be required to make DIY cosmetic treatments effectively. FGO is dedicated to providing high-quality, natural products at reasonable prices to assist people in living peaceful and joyous lives. It’s readily available on Amazon.
Features
It comes in 32oz, 16 oz, 8oz, 4oz, and releasable kraft bags. It claims to be 100% organic without any additives. It has a shelf life of more than 1 year. The amla powder by FGO is a Non-GMO Project verified.
by Terrasoul Superfoods
Terrasoul Superfoods Organic Amla Berry Powder
Terrasoul organic amla berry powder claims to be certified as 100% organic. Terrasoul Superfoods sources the freshest and high-quality superfoods from around the world. Their objective is to provide customers with great, wholesome foods at the lowest possible cost while paying their cultivators and workers a fair compensation.
Features
It contains potent Vitamin C, the best antioxidant that aids in restoring gut health, battling toxins, and rejuvenating bodily systems. In addition, its super organic properties help lower cholesterol and manage blood sugar. Terrasoul amla powder can be used in the morning smoothie as a breakfast. It can be the best addition to the immunity drink with turmeric. It also can be incorporated into skin and hair care regimes. It comes in a handy 1-pound pack and can be stored in a cool, dry place.
by Naturevibe Botanicals
Naturevibe Botanicals Amla Berry Powder
Naturevibe Botanicals produces organic amla berry powder that is 100 percent pure. They want to supply high-quality products worldwide, motivating people to live a nutritionally balanced lifestyle. They believe in the quality of the products and think the same way as all consumers. Because they strive to provide the finest for their valued consumers, all of their goods are tightly regulated during the manufacturing process. It’s readily available on Amazon.
Features
Naturevibe Botanicals offer GMO-free, Gluten-free, and organic amla powder. Amla powder can be used to provide all the health benefits. Organic amla berry powder features a sour berry taste which can be balanced out when added to fruit smoothies. The amla powder can be utilized to make a homemade conditioner in the following way: Combine all of the amla powder and olive oil. Users should then apply the paste to the scalp and hair. While pouring, continue to massage the hair a little. Allow the hair mask to sit for 2-3 hours. Then, people should use shampoo to remove it.
by Organic India
Organic India Amla Powder
Organic India gives people the tools they need to lead a healthy lifestyle. The herbs utilized are derived from honest and responsible farmlands in India. It’s readily available on Amazon.
Features
Organic Amla Fruit has 20 to 30 times the vitamin C content of an orange. It’s renowned as “the Caretaker” because of its powerful capacity to facilitate the body’s healthy innate immunity. Adaptogens are included in this formula to promote general health. For millennia, it’s been used to boost immune system health. Historically used as a remedy for overall health and to provide revitalization. Among the most significant botanicals in the Ayurvedic system of medicine and India’s traditional superfruit (gooseberry), amla has traditionally been used to rejuvenate and as a nutrient for human health. Organic India amla powder is suitable for Vegetarian diets.
by Micro Ingredients Store
Micro Ingredients Organic Amla Fruit Powder
Micro Ingredient is a producer, a brand, and a friend for healthy and organic foods. Their top priority is their customer’s wellness. The organic amla fruit powder is unique because of the following features:
Features
It’s high in organic Vitamin C (Immune Vitamins) and antioxidants, which are beneficial to overall health. In addition, it claims to be free of GMOs, irradiation, additives, preservatives, artificial colors, flavors, and gluten. Like powder? Take it simply as a powder for a higher percentage, faster absorption, less stomach upset, and more methods to have delight. Buy it here on Amazon.
Ways To Use Amla Powder
The best ways to enjoy amla powder are as below:
Amla Tea
Amla tea is a delicious way to reap the advantages of amla in all of its forms: powder, oil, and fruit. Try mixing one teaspoon of amla powder or two teaspoons of pure Amla oil (preferably organic) into a cup of green tea. If using amla powder, combine it with heated water for the most outstanding results. Amla powder can be poorly soluble, but adding it to tea can provide you with all of the advantages of amla.
Amla Juice
Amla juice is an excellent way to reap the advantages of Amla in its natural state. Amla fruits contain up to 40% water and are typically gathered by hand from the amla tree around January and February, making them accessible for juice only once a year. Amla fruit pulp (the soft mushy part of the Amla fruit) is nutritious and tasty, while Amla oil seeds (the challenging part of the Amla fruit) aren’t. As a result, people can consume Amla juice without fear of getting a powdery flavor. Users should avoid any additional sweeteners in amla juice. Because amla has an astringent taste, keep a keen eye for any extra sweetness.
Amla Extract
Amla essence, like other fruit extracts, could be used to add the advantages of amla to beverages, baked products, and confectionery. This extract is prepared by boiling amla powder in alcohol (usually vodka or brandy). Amla extract has more amla than amla juice, but it is still more attenuated than the amalaki berry. Amla concentrates can be obtained in a variety of health food stores and online retailers.
Amla Oil
Amla oil is perhaps the most renowned oil for skin and hair care. Amla oil is prepared by soaking amla fruit for many weeks in a carrier oil such as almond, sesame, or coconut oil. Anyone can make amla oil at home!
People could use amla oil in the same way they would use any organic conditioner or hair product (such as coconut oil), or they can gently massage amla oil into their scalp to transfer the nutrients of amla straight into the scalp. Amla is an excellent treatment for dandruff because it balances sebum production and reduces the itching linked with dry skin.
Salad Dressings
Salad dressings are another exciting combination. Salad lovers can sprinkle amla powder on any custom-made dressing, and Amla Green is an excellent method to enhance flavor. Amla Green has a delicate flavor that won’t overshadow the salad. It’s ideal for people who dislike the earthy aroma of many superfoods.
Final Thoughts
Amla, often known as Indian Gooseberry, is a translucent green fruit that serves many benefits such as improving brain health, enhancing memory, improving hair growth, and reversing signs of aging. It is an ideal option for people looking to maintain their health and wellness. It can be consumed in salad dressings, Amla oil, Amla tea, and Amla juice.
