A simple therapeutic massage can help with various chronic diseases and injuries. Along with their regular medication, seniors with a disability, accident, or illness can have an extra prescription for therapeutic massage. In addition, massage therapy has proven to be an increasingly effective supplementary treatment for various medical disorders over time.
A good massage can relax one’s body by increasing circulation, but visiting a massage therapist can be expensive and not always convenient for seniors. However, you can mimic a good massage experience by getting yourself or your loved one a good back massager. Stimulation of the body’s soft tissues can assist in easing tension as well as back, neck, and shoulder pain, expected after the age of 60. As a result, massagers can improve seniors’ well-being, health, and quality of life.
People are under more physical, physiological, and emotional stress than ever before in their daily lives. There are various ways to lessen the effects of these stressors on your body and mind, even if you aren’t conscious of them. As aging is inevitable, seniors experience the aging phenomenon in its full glory. A good back massager can help them relax and enjoy this phase of life.
What Is a Back Massage?
A Back Massage is any massage for a person’s back. The back, which begins just above the buttocks and ends just below the neck, is the rear side of the human torso. From the fifth lumbar vertebrae (L5) to the first thoracic vertebrae (T1), the vertebral column runs through the center of the back (T1). The vertebral column then extends into the cervical region of the spine through the neck.
What to Consider When Buying a Back Massager?
When buying a back massager for seniors, there are various essential features. Some include:
Some back massagers include chair pads or chairs that have heating elements. If you wish to reap the benefits of the heat therapy feature, make sure to adjust it carefully. Excessive heat can sometimes cause inflammation, which may lead to more pain.
Simple and Multiple Settings
When buying a back massager, you should look for something that has multiple settings, such as pressure adjustments and temperature adjustments. Additionally, the device should be easy to use.
When trying the back massager isn’t an option, you should go for a back massager that you can return.
Rechargeable Back Massagers
It would be best if you went for back massagers that are rechargeable instead of battery-operated back massagers. They don’t last in the long run, and it’s much easier to plug something in rather than opening a tiny door to get the old batteries out.
Types of Back Massagers
A good back massager may help relieve back pain and can be a convenient and affordable option to handle pain in the short run in seniors. A skilled massage therapist can be helpful, but the cost can be too much. As a result, investing in a back massage device that you can use at home or wherever you are daily is strongly recommended.
Massagers relieve painful contractions and spasms by relaxing muscular tissue. Massagers can also help alleviate nerve pressure; hence, they’re the best equipment for seniors.
As people age, their ability to adapt to metabolic stress decreases and reduces biological functions. Seniors may often deal with pain, discomfort, and other chronic conditions that you can treat through massage therapy. Various back massagers are available in the market to meet your budget, needs, and comfort.
Not all back massagers contain the same features, so it’s essential to research well. In addition, you should contact a physician to ensure that using a back massager is safe for you.
There are several back massagers, including massage chairs, chair pads, massage guns, handheld massagers, massage canes, and massage balls.
You can relax your weary muscles by selecting the top back massagers available in the market that will answer the question, “Which Back Massager Is the Best for Seniors?” Below, you’ll find our list of the best back massagers for the golden years.
Comfier Shiatsu Back Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Electric Body Massager, Massage Chair Pad for Full Back
Seniors typically feel invigorated after only a brief session using massage pillows, enhancing mood. In addition, massage pillows may be an excellent technique to maintain soft tissue circulation between professional massage therapy appointments.
The Comfier Shiatsu Back Massager comes with a series of benefits:
Customizable Deep Kneading Massage
Shiatsu rollers with four spinning nodes that move up and down, mimicking massage hands, conduct deep tissue massage on knots and tense muscles, bringing relaxation to the entire body and aid in the elimination of weariness and stress. There are two intensity levels to choose from so that senior people can adjust the intensity level per their needs and comfort.
Modify the Zone Massage
With the shiatsu back massager, you can customize the zone and get a soothing massage. For example, seniors can opt to have the kneading massage concentrated on a specific back area, such as the full-back, upper back, or lower back pain. They may also utilize the SPOT massage tool to focus the massage on a specific area of their back for targeted relaxation.
Soothing Heat Therapy
The Shiatsu back massage chair with heat will help to relieve muscle stress and soreness. The heated pad provides comforting warmth while the shiatsu balls run around the senior’s entire back, alleviating tired muscles and easing knots.
Portable Chair Massager
The massage chair pad is secured to practically any chair using the integrated strapping mechanism. Seniors can use this massage device to get a therapeutic massage in the comfort of their own home or business by placing it on a recliner, sofa, couch, or office chair. In addition, this back massage cushion will make a wonderful present for your friends and family.
Vibration Seat Massage
A vibration massage provides a gentle massage for the hips and thighs on the seat with three adjustable intensity levels, hence, customizable for seniors.
Zyllion Shiatsu Back and Neck Massager – 3D Kneading Deep Tissue Massage Pillow with Heat and AC Adapter (Wired)
Massage pillows can help those who suffer from sadness and anxiety and boost their immunity– which seniors need. In addition, massage increases patients’ white blood cell count, which helps the body fight disease and illness, according to research published in the Journal of Alternative Complementary Medicine. Massage also makes seniors feel more energized. The Zyllion Shiatsu Back and Neck Massager come with a series of benefits:
Relax Overworked and Tight Muscles
This device relaxes with the solid, 3-dimensional, deep-kneading massage nodes. Every minute, they change direction to simulate a genuine shiatsu hand massage. As a result, this massager reduces stress-related tension, exhaustion, post-workout muscle soreness, and other body pain from repetitive physical exercise. In addition, it helps relax the stiff muscles, a common problem that seniors face.
Small and Ergonomic
The compact cushion massager fits neatly behind your neck or back, and you can carry it anywhere. Lower and upper back, abdominal, calf, and thigh areas are all contoured to your physique. In addition, the massager has adjustable straps on the back to assist in securing it to your favorite chair– seniors can have its benefits at the ease of their homes.
Overheat Protection and Advanced Heating Function
It also relieves painful muscles and promotes blood circulation while being simple to turn on and off. It includes a complimentary sleeve to reduce massage intensity and a car adapter to let you enjoy and relax your long commute to work or road trips.
You have to plug it into a wall or power outlet to power on and work. The shiatsu neck massager isn’t cordless or rechargeable. The UL-approved power adaptor is compatible with both 110-120V and 220-240V outlets.
Lifetime Support and FDA Approval
Complete contentment is the most important thing. That’s why all customers have lifetime support. Zyllion items come with a one-year warranty (2 years with registration). If anything goes wrong with your gadget within the first year, they’ll send you a replacement model at no charge. Thus not a hassle of return for the seniors.
Papillon Back Massager with Heat, Shiatsu Back and Neck Massager with Deep Tissue Kneading, Electric Back Massage Pillow
A massage cushion is a gadget that improves blood circulation and muscular mobility. These gadgets may benefit persons who suffer from back, neck, or shoulder pain. Thus, they are the best devices for seniors. Massage cushions are full-body massage pillows that work on your neck, back, buttocks, and upper thighs. The Papillon Back Massager comes with a series of benefits:
The neck and back massager blends with the curves of various body areas to relieve muscle soreness and tension using ergonomically engineered technology. In addition, the neck massager’s four powerful 3D massage nodes, which change direction automatically every minute, may reduce neck pain, back pain, foot pain, shoulder discomfort, leg pain, and even full-body pain and tight muscles.
Shiatsu Massage Pillow with 3 Adjustable Speeds
A shiatsu massager with three adjustable speeds allows seniors to obtain the right amount of pressure to ease muscle discomfort.
Prevents Low-temperature Burns
Its infrared heating temperature is suitable for human body temperature (113°F/45°C), preventing low-temperature burns and assisting the neck and back massager in providing a comfortable deep tissue kneading massage.
New High-Quality Fabric Design
The neck and back massager uses a soft fabric with a more pleasant odor, a more soothing touch, and skin-friendly. It’s suitable for long-term use and made of high-quality and sturdy materials.
Safe and Simple to Use
The neck and back massager has an Overheat Protection Device and is programmed with a 15-minute Auto Shut-Off to ensure safety. In addition, the neck and back massager comes with an AC converter (110-220V) and a car adaptor (12V DC). Ideal for use at home, in the workplace, or a vehicle.
Benefits of A Back Massager
Massage treatment has a wide range of benefits. Massagers deliver a diverse therapy that can help the body’s immune and neural systems and increase blood flow to the limbs.
As people age, their bodies can start to slow down as they feel the discomfort and stiffness of being older. In addition, chronic diseases such as osteoarthritis or ailments such as Parkinson’s disease can make it challenging to participate in all of the physical activities you like. On the other hand, seniors must be physically active because regular exercise can improve mobility, flexibility, and mental health.
There isn’t anything more aggravating than back pain, whether from sitting at a desk all day or exercising. However, the best back massagers can provide some of the benefits of massage therapy to older persons in the comfort of their own homes.
Back massagers have been demonstrated to reduce stress in the body and reduce the negative consequences of sadness, anxiety, and even digestive issues, and the apparent aesthetic benefits of relaxing. Studies on the benefits of massage suggest that it’s an effective treatment for lowering stress, pain, and muscle tension.
It’s particularly beneficial to older generations. The benefits of massage treatment for seniors range from stroke rehabilitation to improved balance. The benefits appear to be limitless!
Increase Blood Flow
Back Massagers tend to increase blood flow to the limbs. The essential advantage for seniors is improved circulation. Good circulation becomes increasingly complex as a person ages, and massage therapy can significantly improve blood flow to the extremities.
Back massagers might help improve balance and gait. Because a person’s bones grow more brittle as they age, falling is one of the top concerns for seniors. Massage helps to improve proprioception, or the sense of the relative position of body parts, by increasing blood flow to the limbs. It enhances a person’s balance and reduces the chances of falling.
Softens Rigid Muscles and Tissues
As a person becomes older, they tend to be less active, which causes a person’s muscles to harden and tighten. Massage softens muscles and tissues by improving blood flow to the affected areas and, as a result, lowering general muscle tension.
Massager treatment stimulates the neural system by releasing endorphins, hormones, and neurotransmitters favorable to nervous system function. Research has verified that massage helps the body create hormones like serotonin and dopamine, which have numerous health benefits (it’s the happy hormone, after all).
Improves Stroke Recovery
In the past, bed rest was recommended for up to 48 hours after a stroke to avoid a recurrence. That posture has flipped poles, and seniors should get up and active again after a stroke. Massager treatment is a big help because it stimulates the damaged areas and focuses on mobilizing anything.
It’s critical to assist a person’s aged muscles in relaxing due to inactivity. Massager therapy loosens up stiff muscles and joints, allowing for a more excellent range of motion in daily tasks.
A massage’s relaxing effects extend well beyond the massage table. Therapeutic massage can increase blood circulation in the body and force the muscles to relax, improving sleep patterns.
Back massagers also help support the immune system by increasing blood flow through the body and flushing toxins. It also increases the activity of white blood cells in the body, which help fight diseases.
Relief from Arthritic Pain
Massage may not heal arthritis, but it’ll help reduce the burning conditions. For those who have arthritis, increasing blood flow to the joints and warming the affected areas have been shown to help with pain alleviation.
All in all, back massage has several advantages, including reducing constriction of the muscles and tissues. It also helps in back muscle relaxation. A person’s circulation improves after the usage of Back Massagers. One can also get rid of headaches and reduce anxiety or depression with the help of back massagers. Finally, your sitting posture plays a significant role in back pains; back massagers can also help in improving your sitting posture.
As time passes and technology advances, it’s apparent that heating pads are no longer effective in relieving stiff necks and shoulders, particularly for seniors. Back massagers utilize various mechanisms to ease tension in muscles. Some include vibration, heat, percussions, and rotating balls.
Finding the right back massager for seniors may look like a daunting task. There can be a trial-and-error experience, so checking what suits you best is essential. If you’re still unsure what to opt for, it’s always a good idea to talk to your doctor or massage therapist.
Massages can help you sleep better at night and relieve pain because they are calming. Just make sure to do it later in the day to reap the full advantages closer to bedtime.